Forward by Sneha Saxena
Here are some interesting exercises that can be done at home easily without any equipment. Also you can do it wherever you want!
Do one to three sets of each exercise, with eight to 15 repetitions per set.
Step 1: The warm up
Leg lifts: Stand with your feet apart at hip width. Place your hands on your hips. Bend both knees slightly and shift most of your weight onto your left leg.
Keeping your knee slightly bent, lift your right leg up and out to the side, about six inches. Lower to the original position. Repeat with the right leg, then with the left.
Arm curls: Use hand weights or dumbbells. Hold a weight in each hand, arms at your sides, palms facing forward.
Stand with your feet apart at hip width, knees slightly bent. Curl the weights up to your shoulders, then lower to the original position.
Step 2: Stretch exercises
Hamstring stretch: Lie on the floor and stretch your legs. Raise your left leg, using a towel to assist, until you feel the tension in your hamstring. Hold. Repeat on other side.
Inner thigh stretches: Sit on floor; place the soles of your feet together. Drop your knees toward floor. Gradually, lower your torso towards the floor until you feel a gentle tension in your inner thighs. Release.
Modified hurdler: Sit on floor, right leg extended, left foot against the right knee. Lower your torso and reach for your ankle until your hamstring feels tight. Repeat on other side.
.
.
.
.
Step 3: Floor exercises
Crunches: Lie on the floor with your feet hip width apart. Cradle your head in your hands without lacing your fingers together and with your elbows pointed slightly inward.
Tilt your chin a little bit toward your chest and pull your abdominal muscles in. Exhale through your mouth as you curl your head, neck and shoulders up off the floor. Hold this position for a moment, then inhale as you return to your original position.
Squats: Stand tall with your feet apart at hip width, with your weight slightly back on your heels. Place your hands on your hips. Sit back and down as if you're sitting into a chair directly behind you. Lower as far as you can without leaning your upper body more than a few inches forward (this depends on your flexibility and your build).
If you can bend your knees far enough so that your thighs are parallel to the floor, stop. Don't allow your knees to travel out in front of your toes. Once you feel your upper body fold forward over your thighs, straighten your legs and stand up. Take care not to lock your knees as you complete the movement.
Push-ups: Lie on your stomach. Bend your knees and cross your ankles. Bend your elbows and place your palms on the floor, in front of your shoulders and a bit to the side. Straighten your arms and lift your body so you are balanced on your palms and knees.
Tuck your chin a few inches towards your chest so that your forehead faces the floor. Tighten your abdominal muscles. Bend your elbows and lower your entire body at once. Rather than trying to touch your chest to the floor, lower until your upper arms are parallel to the floor. Push back up.
Step 4: Stretching exercises
Dips: Sit at the edge of the desk or on a sturdy chair. Place your hands with the palms facing your body. Slide yourself off the seat and support yourself with just with your hands. Slowly lower yourself by bending your elbows until your upper arms are parallel to the floor, and then press yourself back.
Lunges: Stretch your legs a stride's distance apart. Slowly bend your knees until you are in a kneeling position with your knees not quite touching the floor. Don't look down; don't allow your knees to shoot out past your toes. Return to your original position.
Step 5: Face exercises
~ Tilt your head backwards. Let your upper lip cover your lower lip. Maintain the posture as you curl your tongue up inside the mouth and press it against your upper palette. Then smile.
~ This exercise helps to get rid of furrows and lines on the forehead. All you have to do is lift the eyebrows upward and open your eyes wider with each count.
~ Place the entire thumb inside your mouth, between the teeth of the upper jaw and the upper lip. Press the upper lip back into the teeth so that your thumb is squeezed.
Tuesday, October 13, 2009
Get a great body in 5 steps
Thursday, October 8, 2009
Home Remedies for Acidity
Forward by RajaramaRao
Acidity and heartburn are due to presence of too much acid in the stomach that causes exasperation of the gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat this inflames and the reaction of heartburn is produced.
Causes of Acidity and Heartburn
The following circumstances can create excessive acid in stomach causing acidity and heartburn.
* Consumption of rich and spicy foods
* Eating speedily, very fast devoid of proper chewing
* Eating hurriedly while beneath stress
* Inappropriate sleep
* Alcohol utilization
* Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
* Overweight people may bear because of unnecessary pressure on their digestive tract.
Avoidance of Acidity & Heartburn
A number of people are more prone than others to acidity and heartburkal 9n as they have difficulty in digesting some foods.
*Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions
* Obtain a mixture of 2 tsp of normal apple cider vinegar and 2 tsp raw honey in a glass of water earlier than meals. One of the well liked home remedy for acidity.
* Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate
* Stay away from raw salad of vegetables like onion, cabbage, radish, and peppers
* Keep away from unripe high pectin fruits, such as unripe apple. But ripe apple such as delicius apple or fuji apple may help out
* Grind up the food properly. Do not consume in hurry
* Do not bounce meals. Do not keep great gap between meals. This produces gas / current of air.
* Drink lots of water, at least 8 glasses each day
* Do not eat just previous to going to bed
* End smoking and cut down on alcohol
Home Remedy for Acidity
* A good Home Remedy for Acidity is to chew up a few basil (tulsi ) leaves to obtain relief from blazing, nausea and gas
* Stay a small part of jaggery (gur) in your jaws and slowly suck it. Repeat it each hour till acidity subsides. One of the best home remedies for acidity.
* Eat watermelon, banana or cucumber each hour.
* Eat a few almonds when your experience heartburn symptoms. This is good Home Remedy for Acidity
* Gulp coconut water 4-5 periods a day.
* Drink a glass of cold milk for quick relief of heartburn and acidity
* Acquire one piece of clove and suck on it gradually
* Drink fresh mint juice gradually after meals. This remedy is best Home Remedies for Acidity
* Drink every day a 1 tsp juice of chebulic myrobalan mixed with 1 tsp of amla (Indian gooseberry) juice. This is another Home Remedy for Acidity.
* Maintaining an standing posture for some time after food will help in preventing reaction
* Sleep with your head and shoulder on a elevated pillow for height
Tuesday, September 29, 2009
10 tips for good night sleep
Forward by Sneha Saxena
Stick to a schedule. Erratic bedtimes do not allow for your body to align to the proper circadian rhythms. Mum was right when she set a time we always had to go to sleep as kids. Also, make sure you try to keep the same schedule on weekends too, otherwise the next morning, you’d wake later and feel overly tired.
Sleep only at night. Avoid daytime sleep if possible. Daytime naps steal hours from nighttime slumber. Limit daytime sleep to 20-minute, power naps.
Exercise. It’s actually known to help you sleep better. Your body uses the sleep period to recover its muscles and joints that have been exercised. Twenty to thirty minutes of exercise every day can help you sleep, but be sure to exercise in the morning or afternoon. Exercise stimulates the body and aerobic activity before bedtime may make falling asleep more difficult.
Taking a hot shower or bath before bed helps bring on sleep because they can relax tense muscles.
Avoid eating just before bed. Avoid eat large meals or spicy foods before bedtime. Give yourself at least 2 hours from when you eat to when you sleep. This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
Avoid caffeine. It keeps you awake and that’s now what you want for a good nights sleep. We all know that.
Read a fiction book. It takes you to a whole new world if you really get into it. And then take some time to ponder over the book as you fall asleep. I find as I read more and more, regardless of the book, I get more tired at night and so find it easier to fall asleep. Different for others?
Have the room slightly cooler. I prefer this to a hot room. I prefer to turn off the heat and allow the coolness to circulate in and out of the windows. If I get cold, I wear warmer clothes. It also saves on the bills as you’re not going to require the heat all night long.
Sleep in silence. I find sleeping with no music or TV on more easy and restful. I guess others are different, but sleep with no distractions is best for a clearer mind.
Avoid alcohol before bedtime. It’s a depressant; although it may make it easier to fall asleep, it causes you to wake up during the night. As alcohol is digested your body goes into withdrawal from the alcohol, causing nighttime awakenings and often nightmares for some people.
Wednesday, September 23, 2009
Home Remedies for LOW BLOOD PRESSURE
Forward by RajaramaRao
Low blood pressure or hypotension refers to the fall in blood pressure below normal. It is a condition in which the action of the heart, in forcing the blood through the arteries, is weak. This is a direct outcome of a weakened and devitalised system.
Low blood pressure symptoms
The patient with chronic low blood pressure may complain of lethargy, weakness, fatigue, and dizziness. The patient may faint, especially if arterial pressure is lowered further when he assumes an erect position. These symptoms are presumably due to a decrease in perfusion of blood to the brain, heart, skeletal muscle, and other organs.
Low blood pressure causes
Faulty nutrition, Malnutrition
The most important cause of low blood pressure is faulty nutrition. It makes the tissues forming the walls of the blood vessels over-relaxed, and flabby or streched. This results in less supply of oxygen and nutrients to the tissues. Malnutrition can result from a diet deficient in calories, proteins, vitamin C, or almost any one of the B vitamins.
Loss of blood, slow internal bleeding
Sometimes the blood pressure falls rapidly because of loss of blood. Low blood pressure may also develop gradually because of slow bleeding in the gastrointestinal tract, kidneys, or bladder.
Emotional instability
Emotional problems are a far more frequent cause of low blood pressure. To a lesser degree, prolonged disappointment and frustration may result in a subnormal blood pressure.
Low blood pressure home remedies
Low Blood Pressure treatment using Beetroot
The juice of raw beetroot is one of the most effective home remedies for low blood pressure. The patient should drink a cup of this juice twice daily for treating this condition Considerable improvement will be noticeable within a week.
.
.
.
.
Low Blood Pressure treatment using Indian Spikenard
The herb Indian spikenard is another effective home remedy for low blood pressure. It should be taken in doses of thirty to forty grains with a pinch of a little camphor and cinnamon (dalchini). An infusion can also be prepared by steeping 15 to 20 gm of the herb in 250 ml of boiling water, and taking it thrice a day.
Low Blood Pressure treatment using Epsom Salts Bath
Hot Epsom salt bath are one of the simplest remedy for low blood pressure. An Epsom salt bath is prepared by dissolving one to one and half kg of commercial Epsom Salt in an ordinary bath of hot water. The patient should remain immersed in the bath for ten to twenty minutes. This bath should be taken just before retiring to bed, and care should be exercised not to catch a chill afterwards.
Low Blood Pressure treatment using Nutrients
Protein, vitamin C, and all vitamins of the B group have been found beneficial in the prevention and treatment of low blood pressure. Of these, pantothenic acid is of particular importance. Liberal use of this vitamin alone often helps in raising the blood pressure. A diet which contains adequate quantities of complete proteins, B vitamin and, particularly, the nutrients that stimulate adrenal production, quickly normalizes low blood pressure.
Low Blood Pressure treatment using Salt
The use of salt is valuable in low blood pressure. Until the blood pressure reaches normal levels through proper dietary and other remedies, it is essential that the patient should take salty foods and half a teaspoon of salt in water daily.
Low blood pressure diet
Exclusive fruit diet
The treatment for low blood pressure should aim at rejuvenation of the whole system. To begin with, the patient should adopt an exclusive fresh fruit diet for about five days, taking three meals a day of fresh fruity fruits at five-hourly intervals.
Milk and fruit diet
Thereafter he may adopt a fruit and milk diet for two or three weeks. After the fruit and milk diet the patient may gradually embark upon a well balanced diets consisting of seeds nuts and grains with emphasis on fresh fruit and raw vegetables. Further period of all fruit diet followed by a milk and fruit diet may be necessary every two or three months in some cases, depending on the progress being made.
Other Low blood pressure treatment
Warm-Water enema treatment
A warm-water enema should be used daily to cleanse the bowels during the first few days of the treatment, and afterwards, if necessary. Those who are habitually constipated should take all the possible steps for its eradication. Daily dry friction and sponging should be undertaken by those suffering from low blood pressure.
Light walking, cycling, swimming and Breathing exercises
They should undertake breathing and other light exercises like walking , swimming and cycling. The patient should take sun and air baths and spend as much time as possible in the fresh air.
Avoid excessive work, anxiety
All living habits which tend to enervate the system, such as overwork, excesses of all kinds, needless worry, and negative thinking must be eliminated as far as possible.
(For complete Story ,Click here......)
Friday, September 11, 2009
Home Remedies for High Blood Pressure
Forward by RajaramaRao
Hypertension or high blood pressure, as it is more commonly known, is regarded as a silent killer. It is a disease of the modern age. The fast pace of life and the mental and physical pressures caused by the increasingly industrialised and metropolitan environments have a role to play in the rise in blood pressure. Blood pressure is measured with an instrument called sphygnomanometer in millimetres of mercury. The highest pressure reached during each heart beat is called systolic pressure, and the lowest between two beat is known as diastolic pressure. Most young adults have blood pressure around 120/80. It increases normally with age, even going upto 160/90.
Symptoms of high blood pressure
Pain at the back of the head and neck
The first symptom of hypertension may appear as a pain at the back of the head and neck on waking in the morning, which soon disappears.
Dizziness, Palpitations
Some of the other common symptoms are dizziness, palpitations, pain in the region of the heart, frequent urination, nervous tension, fatigue, and difficulty in breathing.
High Blood Pressure Symptoms, Causes, Remedy and Diet
Stress and faulty life style
The main causes of high blood pressure are stress and a faulty style of living. Smoking and an excessive intake of intoxicants, tea, coffee, and refined foods destroy the natural pace of life and prevent the expulsion of waste and poisonous matter from the body. Hardening of the arteries (atherosclerosis), obesity, and diabetes lead to hypertension.
Excessive intake of common salt, and high fat diet
Other causes of high blood pressure are an excessive intake of common table salt, and eating a high fat and low fibre diet.
.
.
.
.
Home remedies for high blood pressure
High Blood Pressure treatment using Garlic
Garlic is regarded as an effective means of lowering blood pressure. It is said to reduce spasms of the small arteries. It also slows down the pulse rate and modifies the heart rhythm, besides relieving the symptoms of dizziness, numbness, shortness of breath, and the formation of gas within the digestive tract. It may be taken in the form of raw cloves or two to three capsules a day.
High Blood Pressure treatment using Indian Gooseberry
Indian gooseberry is another effective remedy for high blood pressure. A tablespoon each of fresh indian gooseberry juice and honey mixed together should be taken every morning in this condition.
High Blood Pressure treatment using Lemon
Lemon is also regarded as a valuable food to control high blood pressure. It is a rich source of vitamin P which is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.
High Blood Pressure treatment using Grapefruit
Grapefruit is useful in preventing high blood pressure. The vitamin P content in the fruit is helpful in toning up the arteries.
High Blood Pressure treatment using Watermelon
Watermelon is another valuable safeguard against high blood pressure. A substance extracted from watermelon seeds is said to have a definite action in dilating the blood vessels, which results in lowering the blood pressure. The seeds, dried and roasted, should be taken in liberal quantities.
High Blood Pressure treatment using Rice
Rice has a low-fat, low-cholesterol, and low-salt content. It makes a perfect diet for those hypertensive persons who have been advised salt-restricted diets. Calcium in brown rice, in particular, soothes and relaxes the nervous system and helps relieve the symptoms of high blood pressure.
High Blood Pressure treatment using Potato
Potatoes, specially in boiled form, are a valuable food for lowering blood pressure. When boiled with their skin, they absorb very little salt. Thus they can form a useful addition to a salt-free diet recommended for patients with high blood pressure. Potatoes are rich in potassium but not in sodium salts. The magnesium present in the vegetable exercises beneficial effects in lowering blood pressure.
High Blood Pressure treatment using Parsley
Parsley is very useful in high blood pressure. It contains elements, which help maintain the blood vessels, particularly, the capillaries. It keeps the arterial system in a healthy condition. It may be taken as a beverage by simmering 20 gm of fresh parsley leaves gently in 250 ml of water for a few minutes. This may be drunk several times daily.
High Blood Pressure treatment using Rauwolfia
Among the herbs, rauwolfia is the best remedy for high blood pressure. Alkaloids of this drug, which have a direct effect on hypertension, have been isolated and are being widely used by practitioners of modem medicine, but they have certain unpleasant side-effects which the drug, taken in raw form, does not have. Practitioners of the Indian system of medicine have, therefore, preferred to use the root of the drug in a powdered from. Half a teaspoon of this drug, taken thrice a day, is very effective in hypertension.
High Blood Pressure treatment using Vegetable Juice
Raw vegetable juices, especially carrot and spinach juices, taken separately or in combination, are also beneficial in the treatment of high blood pressure. If taken in combination, 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a litre of the juice, and taken daily. If taken separately, one glass should be taken twice daily, morning and evening.
High Blood Pressure treatment using Dietary Calcium and Potassium
Recent studies have revealed an important link between dietary calcium and potassium and hypertension. Researchers have found that people who take potassium-rich diets have a low incidence of hypertension even if they do not control their salt intake. They have also found that people with hypertension do not seem to get much calcium in the form of dairy products. These two essential nutrients seem to help the body secrete excess sodium and are involved in important functions which control the working of the vascular system. Potassium is found in abundance in fruits and vegetables, and calcium in dairy products.
High Blood Pressure Diet
Persons with high blood pressure should always follow a well-balanced routine of a proper diet, exercise, and rest. Diet is of primary importance. Meat and eggs, more than any other food, cause the blood pressure to rise. The pressure can be lowered and blood clotting diminished by increasing the consumption of fruits, reducing protein intake, and sticking to a vegetarian diet. A natural diet consisting of fresh fruits and vegetables instead of a traditional diet, helps to get rid of the toxins from the body. Salt should be avoided; in any case, it should not exceed more than three grams or about half a teaspoon per day.
Other high blood pressure remedie
Persons suffering from hypertension must get at least eight hours of good sleep, because proper rest is a vital aspect of the treatment. Most important of all, the patient must avoid overstrain, worries, tension, anger, and haste. He or she must develop a calm and cheerful attitude and develop a contented frame of mind.
Tuesday, September 1, 2009
A Banana A Day Keeps the Doctor Away!
Forward by Laxmi
If you want a quick fix for flagging energy levels there's no better snack than a banana.
Containing three natural sugars - sucrose, fructose and glucose - combined with fiber; a banana gives an instant, sustained and substantial boost of energy.
Research has proved that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions making it a must to add to your daily diet.
Anemia:High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure:This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect food for helping to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power:200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation:High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Depression:According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain trypotophan, a type of protein that the body converts into serotonin known to make you relax, improve your mood and generally make you feel happier.
.
.
.
.
Hangovers:One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heart-burn:Bananas have a natural antacid effect in the body so if you suffer from heart-burn, try eating a banana for soothing relief.
Morning Sickness:Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Mosquito bites:Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves:Bananas are high in B vitamins that help calm the nervous system. Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods such as bananas every two hours to keep levels steady.
PMS:Forget the pills eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Ulcers:The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronic ulcer cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature Control:Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD):Bananas can help SAD sufferers because they contain the natural mood enhancer, trypotophan.
Smoking:Bananas can also help people trying to give up smoking, as the high levels of Vitamin C, A1, B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress:Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water-balance. When we are stressed, our metabolic rate rises, there by reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.
Strokes:According to research in 'The New England Journal of Medicine' eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!
Warts:Those keen on natural alternatives swear that, if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So you see, a banana really is a natural remedy for many ills. In fact, bananas have an exciting nutritional story. They are a good source of fiber, vitamin C, and potassium. One banana has 16% of the fiber, 15% of the vitamin C, and 11% of the potassium we need every day for good health! When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.
Here it is, different ways to eat your Banana:
Breakfast:Add sliced bananas to cold cereal; make banana pancakes or banana muffins; make a banana and yogurt shake; add bananas to a bowl of mixed fruit; mix with low fat yogurt.
Lunch:Eat a banana with your lunch; add sliced bananas to a fruit salad; make a banana and peanut butter sandwich.
Snack:Eat a banana! Make a smoothie.
Dessert:Top low fat yogurt or low fat ice cream with sliced bananas; make a low fat banana milk shake.
Now you can say, "A Banana a day keeps the doctor away!"
Monday, August 31, 2009
FRUITS AND HUMAN BODY
Forward by Rashmi
CARROTS EYES
SLICE a carrot and it looks just like an eye, right down to the pattern of the iris. Its a clear clue to the importance this everyday veg has for vision. Carrots get their orange colour from a plant chemical called betacarotene, which reduces the risk of developing cataracts. The chemical also protects against macular degeneration an age-related sight problem that affects one in four over-65s. It is the most common cause of blindness in Britain. But popping a betacarotene pill doesnt have the same effect, say scientists at Johns Hopkins Hospital in Baltimore
WALNUT BRAIN
THE gnarled folds of a walnut mimic the appearance of a human brain - and provide a clue to the benefits. Walnuts are the only nuts which contain significant amounts of omega-3 fatty acids. They may also help head off dementia. An American study found that walnut extract broke down the protein-based plaques associated with Alzheimers disease. Researchers at Tufts University in Boston found walnuts reversed some signs of brain ageing in rats. Dr James Joseph, who headed the study, said walnuts also appear to enhance signalling within the brain and encourage new messaging links between brain cells.
TOMATO HEART
A TOMATO is red and usually has four chambers, just like our heart. Tomatoes are also a great source of lycopene, a plant chemical that reduces the risk of heart disease and several cancers. The Womens Health Study ” an American research programme which tracks the health of 40,000 women ” found women with the highest blood levels of lycopene had 30 per cent less heart disease than women who had very little lycopene. Lab experiments have also shown that lycopene helps counter the effect of unhealthy LDL cholesterol. One Canadian study, published in the journal Experimental Biology and Medicine, said there was œconvincing vidence that lycopene prevented coronary heart disease.
.
.
.
.
GRAPES LUNGS
OUR lungs are made up of branches of ever-smaller airways that finish up with tiny bunches of tissue called alveoli. These structures, which resemble bunches of grapes, allow oxygen to pass from the lungs to the blood stream. One reason that very premature babies struggle to survive is that these alveoli do not begin to form until week 23 or 24 of pregnancy. A diet high in fresh fruit, such as grapes, has been shown to reduce the risk of lung cancer and emphysema. Grape seeds also contain a chemical called proanthocyanidin, which appears to reduce the severity of asthma triggered by allergy.
CHEESE BONES
A nice ˜holey cheese, like Emmenthal, is not just good for your bones, it even resembles their internal structure. And like most cheeses, it is a rich source of calcium, a vital ingredient for strong bones and reducing the risk of osteoporosis later in life. Together with another mineral called phosphate, it provides the main strength in bones but also helps to ˜power muscles. Getting enough calcium in the diet during childhood is crucial for strong bones. A study at Columbia University in New York showed teens who increased calcium intake from 800mg a day to 1200mg equal to an extra two slices of cheddar - boosted their bone density by six per cent.
GINGER STOMACH
Root ginger, commonly sold in supermarkets, often looks just like the stomach. So its interesting that one of its biggest benefits is aiding digestion. The Chinese have been using it for over 2,000 years to calm the stomach and cure nausea, while it is also a popular remedy for motion sickness. But the benefits could go much further.
Tests on mice at the University of Minnesota found injecting the chemical that gives ginger its flavour slowed down the growth rate of bowel tumours. GINGER STOMACH
BANANA (SMILE) DEPRESSION
Cheer yourself up and put a smile on your face by eating a banana. The popular fruit contains a protein called tryptophan. Once it has been digested, tryptophan then gets converted in a chemical neurotransmitter called serotonin. This is one of the most important mood-regulating chemicals in the brain and most anti-depressant drugs work by adjusting levels of serotonin production. Higher levels are associated with better moods.
MUSHROOM EAR
Slice a mushroom in half and it resembles the shape of the human ear. And guess what? Adding it to your cooking could actually improve your hearing. Thats because mushrooms are one of the few foods in our diet that contain vitamin D. This particular vitamin is important for healthy bones, even the tiny ones in the ear that transmit sound to the brain.
BROCCOLI CANCER
Close-up, the tiny green tips on a broccoli head look like hundreds of cancer cells. Now scientists know this disease-busting veg can play a crucial role in preventing the disease. Last year, a team of researchers at the US National Cancer Institute found just a weekly serving of broccoli was enough to reduce the risk of prostate cancer by 45 per cent. In Britain, prostate cancer kills one man every hour.
Tuesday, August 25, 2009
25 Health Benefits of Lemons
Forward by Laxmi
Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.
1. Lemon being a citrus fruit , fights against infection. It helps in production of WBC's and antibodies in blood which attacks the invading microorganism and prevents infection.
2. Lemon is an antioxidant which deactivates the free radicals preventing many dangerous diseases like stroke, cardiovascular diseases and cancers.
3. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).
4. Lemon is found to be anti-carcinogenic which lower the rates of colon, prostate, and breast cancer . They prevent faulty metabolism in the cell, which can predispose a cell to becoming carcinogenic. Also blocks the formation of nitrosamines in the gut.
5. Lemon juice is said to give a glow to the skin.
.
.
.
.
6. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.
7. The skin of lemon dried under the sun and then ground to make powder can be applied to the hair for a few minutes before bath which relieves head ache and cools the body.
8. Applying lemon juice to acne dries the existing ones and prevents from getting more.
9. Lemon juice acts as a natural hair lightner and skin bleach which reduces the pigment melanin and prevents the risk of chemical allergic reactions which is common with hair dyes and bleaches.
10. Lemon juice is given to relieve gingivitis, stomatitis, and inflammation of the tongue.
11. Lemon juice is given to prevent common cold.
12. Lemon juice is given to prevent or treat urinary tract infection and gonorrhea.
13. Lemon juice is applied to the sites of bites and stings of certain insects to relieve its poison and pain.
14. Lemon juice relieves colic pain and gastric problems .
15. Lemon juice soothes the dry skin when applied with little glycerin.
16. Lemon juice used for marinating seafood or meat kills bacteria and other organisms present in them, thereby prevents many gastro-intestinal tract infections.
17. Lemon juice with a pinch of salt (warm) every morning lowers cholesterol levels and brings down your weight.
18. Lemon juice is the best drink to prevent dehydration and shock in case of diarrhea.
19. Lemon juice can also be used as a mouthwash. It removes plaque, whitens the teeth and strengthens the enamel.
20. A table spoon on thick lemon syrup everyday relieves asthma.
21. Lemon juice relieves chilblains and itchy skin.
22. Gargling lemon juice relieves throat infection and also used as a treatment for diphtheria.
23. Lemon juice is an excellent treatment for dandruff and greasy hair.
24. Lemon applied over the face removes wrinkles and keeps you young.
25. Lemon juice helps to prevent and cure osteoarthritis
Saturday, August 22, 2009
Regular Health Mistakes
Forward by SathyaDeep
All of us make little health mistakes that cause damage to our bodies in the long run - simply because we are unaware we are doing something wrong. Here are some of the most common mistakes made by many of us.
Crossing our legs
Do you cross your legs at your knees when sitting? Although we may believe that this is the lady-like elegant way to sit, sitting this way cuts down circulation to your legs. If you don"t want varicose veins to mar the beauty of your legs and compromise your health, uncross your legs every time you realise you have one knee on top of the other. The best way to sit is to simply place both legs together on the floor, balancing your weight equally. If you feel like changing position, instead of crossing your legs, simply move both legs together to one side. As an alternative, you could also consider crossing your legs loosely at the ankles. This is a classically elegant way to sit, and is far better for your legs and your health than sitting with your legs crossed at your knees.
Not changing our toothbrush
How often do you change your toothbrush? Most of us wait until most of the bristles have either fallen off, or are in such bad shape that we"d be embarrassed to pull out our brush in public. However, since not many of us need to pull out our brush in public, we carry on with our frayed one until we lose it. Replace your toothbrush often. Damaged bristles can harm the enamel, and don"t massage your gums well. If you find brushing your teeth a pain like I do, but know you must do it, you might as well be doing it right. Imagine going through the annoyance of brushing your teeth twice a day only to find out that you"re damaging your enamel every time you clean your teeth. Also, use a brush with soft bristles unless your dentist has advised otherwise.
.
.
.
.
Eating out often
There are oils that are high in cholesterol, and oils that cause little harm and are better for your heart. However, no matter how light the oil is, it is never a good idea to eat too much of it. Avoid fried foods.Remember that in all probability your favourite Indian food restaurant throws a huge, HUGE chunk of butter in a tiny bowl of dal. Rita, who worked in the kitchen of a 5 star hotel, was shocked when she saw the cook chop a 500gm butter slab in half, and throw half into a Paneer Makhani dish. No wonder the customers left licking their fingers. And no wonder they felt so stuffed and heavy afterwards. Limit outdoor eating unless you know that you"re getting served light and healthy food.
Skipping breakfast
Never, ever skip breakfast. Remember, when you wake up in the morning it"s been around 10-12 hours since your last meal. Your body needs food now, more than at any other time. Eat a heavy breakfast. You will then be busy through the day, and the calories will get expended quickly. If you are trying to diet, eat a light dinner. Here are some more common health mistakes we make. Being informed and making a few changes can help make us feel a whole lot better.
High heels
High heels sure look great, but they're murder for your back. This however doesn't mean you should steer clear of stilettos. Wear them, but not when you know you will be walking around a lot. Wear them when going out for lunch or dinner - when the only walking you will be doing is to your car, to the table, and back. Avoid high heels when you are going somewhere on foot. If you are constantly tempted to wear your heels, take a good look at your flats. Is there something about them you dislike? Invest in a new pair of beautiful flats or shoes with a low heel. Buy something you love, that you will enjoy wearing. If possible, get a matching bag. You will then enjoy your flats as much as you do your heels.
Sleeping on a soft bed
You don't have to sleep on the floor be kind to your back, but do make sure you have a firm mattress. Although a mattress on springs is soft and lovely to sink into, it's bad for your back. If you already have an old bed with springs, you don't need to invest in a new one - simply get a thick wooden plank put over the springs, and place the mattress on the plank. Similarly, if your mattress is old and lumpy, throw it out and get a new one. Your neck and your back will thank you. The same rule applies to sofas. If you will be spending hours on a sofa, get a firm yet comfortable one. Sofas you completely sink into are not the best idea.
Pillows
No matter how comfortable sleeping with ten cushions is, have pity on your neck and resist. Sleep with one pillow, and make sure it is not too thick. If your pillow gets lumpy, discard it and go for a new one. Get a thin pillow if you sleep on your stomach, and something a little thicker if you sleep on your back, to give your neck adequate support
Not exercising
So all of us know we should exercise more, but many of us don't. This is a health mistake we consciously make! And why is that? Simply because we refuse to admit the damage we are causing to our bodies by not working out. A number of people only start working out once they've experienced a warning signal. Don't wait for a heart attack to strike before you decide to opt for a lifestyle change. Make the change now. You don't need to train for the marathon to be in top shape. Half an hour of brisk walking three to four times a week will make a world of difference to your health. You could then increase this to forty minutes, four times a week - and you're all set. If you haven't exercised for a week, you're making a mistake.
Thursday, August 20, 2009
Correct Way of Eating Fruits
Forward by Imthiyas
We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths. It's not as easy as you think It's important to know how and when to eat..
What is the correct way of eating fruits?
IT MEANS NOT EATING FRUITS AFTER YOUR MEALS! - FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH.
If you eat fruit on an empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.
FRUIT IS THE MOST IMPORTANT FOOD - Let's say you eat two slices of bread and then a slice of fruit.. The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so.
In the meantime the whole meal rots and ferments and turns to acid.. The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.
So please eat your fruits on an empty stomach or before your meals! You have heard people complaining - every time I eat water-melon I burp, when I eat durian (fruit from Asia with a foul smell yet delicious flavor) my stomach bloats up, when I eat a banana I feel like running to the toilet etc. - actually all this will not arise if you eat the fruit on an empty stomach. The fruit mixes with the putrefying other food and produces gas and hence you will bloat!
Graying hair, balding, nervous outburst, and dark circles under the eyes - all these will not happen if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter. If you have mastered the correct way of eating fruits, you have the Secret of beauty, longevity, health, energy, happiness and normal weight.
When you need to drink fruit juice - drink only fresh fruit juice, NOT from the cans.. Don't even drink juice that has been heated up. Don't eat cooked fruits because you don't get the nutrients at all. You only get to taste.
Cooking destroys all the vitamins.
But eating a whole fruit is better than drinking the juice. If you should drink the juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.
You can go on a 3-day fruit fast to cleanse your body. Just eat fruits and drink fruit juice throughout the 3 days and you will be surprised when your friends tell you how radiant you look!
KIWI: Tiny but mighty. This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.
APPLE: An apple a day keeps the doctor away? Although an apple has a low vitamin C content, it has antioxidants & flavonoid which enhances the activity of vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.
STRAWBERRY: Protective Fruit. Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging free radicals.
.
.
.
.
ORANGE: Sweetest medicine, eating 2 to 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer.
WATERMELON: Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients found in watermelon are vitamin C & Potassium.
GUAVA & PAPAYA: Top awards for vitamin C. They are the clear winners for their high vitamin C content. Guava is also rich in fiber, which helps prevent constipation. Papaya is rich in carotene; this is good for your eyes.
Drinking Cold water after a meal = Cancer! Can you believe this??
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A cardiologist says if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life. Read this...It could save your life!
Sunday, August 16, 2009
Health - Important Tips
Forward by ibad rehman
Answer the phone by LEFT ear.
Do not drink coffee TWICE a day.
Do not take pills with COOL water.
Do not have HUGE meals after 5pm.
Reduce the amount of OILY food you consume.
Drink more WATER in the morning, less at night.
Keep your distance from hand phone CHARGERS.
Do not use headphones/earphone for LONG period of time.
Best sleeping time is from 10pm at night to 6am in the morning.
Do not lie down immediately after taking medicine before sleeping.
When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times.
Forward this to those who you CARE about!
Saturday, August 15, 2009
Health Care Tips
Foward by Rajaram
* For building iron in your body eat plenty of spinach juice.
* If you exercise with music, you will exercise longer and enjoy it more. Choose something upbeat and energizing.
* On a busy day, take 20 minutes to go for a brisk walk to help reduce stress.
* Eat most of your fat and calories for the day, in the morning. Doing this will put your metabolism into high gear. Then eat lean the rest of the day.
* While running, if you have stomach cramps, stop and bend forward from the waist. Breath in and out, slowly and deeply while contracting your abdominal muscles.
* While doing housework, increase the pace to get some extra exercise and calorie burning.
* If you are having problems with migrain headaches, drink some hot tea with honey and this should help ease the pain.
.
.
.
.
* Always take the steps instead of the elevator if you plan on cutting down those extra calories.
* Eat a bowl of oatmeal each day to lower your cholesterol.
* Drink plenty of water since it helps liver function well and your body will benefit and that will show from your glowing skin. So also drink plenty of water before, during and after exercising.
* To lower blood pressure, improve your mood and relieve depression, exercise regularly.
* If you experience pain, dizziness, shortness of breath, irregular heartbeat or increased fatigue while exercising, call a doctor immediately.
* Begin your workout with warm-up exercises and end with cool-down exercises.
* If you suffer from eczema, avoid heat and sweating.
* Wear loose, lightweight clothing while exercising. Choose natural fabrics that will breathe.
* When it is hot outside, drink more water and avoid caffeine and alcoholic beverages.
* Ear ache - place a piece of potato (raw) in the ear-remove later.
* Breathe naturally while doing stretching exercises. Never hold your breath.
* Make soups the day before and refrigerate. Skim the fat off the top before reheating.
* To feel as though you are eating more, slow down and chew thoroughly. Take at least 20 minutes to eat a meal. Taking longer to eat will make you feel fuller and also helps in digesting food properly.
* When going to see a doctor, write down the questions you want to ask. Also, write down the answers. If you don't understand the answer, ask again! Take along any medication bottles you are taking.
* Keep your attitude positive and smile.
* urning down the lights an hour or two before bedtime will help you get a better night's sleep.
* Avoid smoke-filled rooms and breathing or exercising near busy roads. Exercise in clean environment.
Tuesday, August 11, 2009
Wednesday, August 5, 2009
All about Blood Pressure
Forward by RajaramaRao
What is Blood Pressure?
Blood pressure is the force created by the heart as it pushes blood into the arteries and the circulatory system. When the heart pumps, it causes blood to flow through the arteries and into the arterioles. As the blood goes through the arterioles, the arterioles either contract or expand altering both the amount of blood flow and the resistance to blood flow. If the arterioles remain in a contracted form, they create high blood pressure. The heart must then pump harder because the arterioles are exerting a greater resistance to blood flow.
High blood pressure is often called the "silent killer". High blood pressure is called this because there are usually no symptoms. Very high blood pressure can also cause arteries to bulge (aneurysm) or burst (hemorrhage) .
Blood Pressure and Heart Disease
High blood pressure is a risk for both heart disease and stroke. Unfortunately, high blood pressure usually has no specific symptoms and no early warning signs. It directly increases the risk of heart disease. High blood pressure is a risk for heart disease because the heart is working harder than normal thus putting the heart and the arteries under a greater strain.
When the heart is forced to work harder for long periods of time, the heart becomes enlarged. A heart that is slightly enlarged may function okay but a severely enlarged heart has a hard time pumping a sufficient amount of blood. High blood pressure is also a risk for strokes.
It is estimated that over 60 million Americans have high blood pressure. Of this 60 million, about 35 percent don't know they have it.
.
.
.
.
Blood pressure and Kidney disease
High blood pressure and kidney disease are closely related. High blood pressure is a common cause of kidney failure in Australia . One mechanism for this is the production of a hormone called 'renin' by the kidneys. If the kidneys aren't functioning properly, renin can be produced inappropriately, raising the blood pressure.
If high blood pressure is left unchecked, it can cause blood vessels in the kidneys to become thickened and narrowed, possibly leading to reduced blood supply and reduced kidney function.
Blood Pressure as a Tool
Blood pressure is an important diagnostic index, especially of circulatory function. It is an important diagnostic index for many reasons. Firstly, any condition that dilates or contracts the blood vessels or affects their elasticity, affects the blood pressure. Secondly, any disease of the heart that interferes with its pumping power, affects the blood pressure. In a healthy animal, the blood pressure normal for its species is maintained within a certain range with great constancy. Thus if blood pressure is abnormally low or high, it usually indicates that greater health problems are present.
How is Blood pressure Measured?
Blood pressure is measured at two points, a high point and a low point. The high point is the point at which the heart contracts to empty its blood into the circulation, called systole. The low point is the point at which the heart relaxes to fill with blood returned by the circulation, called diastole. Pressure is measured in millimeters (mm) of mercury by an instrument called a sphygmomanometer.
In humans, blood pressure doesn't vary greatly. In healthy persons, blood pressure increases from about 80/45 in infants, to about 120/80 at age 30, to about 140/85 at age 40 and over. Blood pressure increases with age because the arteries loose elasticity.
Abnormally high blood pressure (hypertension) is considered a contributory cause of arteriosclerosis. Abnormally low blood pressure (hypotension) is observed in infectious and wasting diseases, hemorrhage, and persons who have collapsed.
Causes of High Blood Pressure?
In about 10 percent of patients, the disease can be traced to specific causes: heredity, kidney abnormalities, adrenal gland tumors, diabetes, chronic kidney disease, hormone abnormalities, use of birth control pills, pregnancy or a congenital narrowing of the aorta. This is called secondary hypertension. In the other 90 percent of patients, the cause is unknown and is referred to essential hypertension.
Does Blood Pressure stay the same?
No. Your blood pressure varies all the time to meet your body's needs. The pressure will be different when you get up in the morning, to when you are relaxing, exercising or sleeping. Blood pressure is usually at its highest when we exercise, and lowest when we sleep. Blood pressure can also rise due to anxiety, excitement, activity or nervousness.. In general, blood pressure remains fairly constant throughout the day.
How to Decrease Blood Pressure
There are many ways to decrease blood pressure. Blood pressure can be decreased if a person exercises, doesn't smoke, limits salt intake, limits alcohol intake and if obese, loses weight. Individuals who are very active have a lower risk of getting high blood pressure (20 to 50 percent) than people who are not active.
Medications for Blood pressure
Please note: Medications for blood pressure should be prescribed by and taken under the direction of a doctor.
Diuretics: Commonly called "water pills," they lower blood pressure by reducing the body's sodium and water volume
Vasodilators: These drugs relax the muscles in the blood vessel walls, causing them to dilate, or widen
How is Blood pressure controlled?
Blood pressure is regulated largely by the nervous system. Hemoglobin, the iron-protein compound that gives blood its red color, also plays a role in regulating blood pressure. However, hemoblobin's affect is usually localized and is not very useful when trying to control blood pressure on a large scale. Hemoglobin contains nitric oxide, a gas that relaxes the blood vessel walls, thus increasing blood flow. It controls the expansion and contraction of blood vessels, and thus blood pressure, by regulating the amount of nitric oxide to which the vessels are exposed.
Individuals with high blood pressure can be given medication to lower their blood pressure. Mild cases of blood pressure can be treated through behavior modification like changing diet and increasing exercise. More severe cases of hypertension require medications like diuretics and beta blockers. Diuretics rid the body of excess fluids and salt. Beta blockers reduce the heart rate and the heart's output of blood.
Blood Pressure Statistics
* As many as 50 million Americans aged 6 and older have high blood pressure.
* One in five Americans (and one in four adults) has high blood pressure.
* Of those people with high blood pressure, 31.6 percent don't know they have it.
* People with lower educational and income levels also tend to have higher levels of blood pressure.
* Non-Hispanic blacks and Mexican Americans are more likely to suffer from high blood pressure than are non-Hispanic whites.
Who is at risk for High Blood Pressure?
In the early and middle adult years, men have high blood pressure more often than women. But as men and women age, the reverse is true. Unfortunately, more than half of all Americans over age 65 have high blood pressure.
Monday, August 3, 2009
10 Tummy Flattening Tips
Forward by Laxmiramana
Here's a quick guide you can follow to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.
1. Walk/jog for 30 minutes at least 3 times per week to boost your metabolism in order to burn that fat.
2. Eat a small handful of almonds (at least 6) every morning. Almonds are one of the healthiest snacks you can eat and the protein is good for burning fat.
3. Purchase a DVD and do the exercises at least 2-3 times per week. Works on toning your entire body with concentration on your powerhouse (middle section) and will improve your flexibility.
4. Add fiber to your diet and cut down your intake of the bad crabs. Foods such as white bread, pastas, potatoes, and white rice should be limited. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).
5. Drink skim milk instead of whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.
6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.
7. Drink plenty of water. You should be drinking 6 to 8 glasses per day. Not only will it help fill you up so you eat less, but it aids in digestion.
8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.
9. Eat smaller meals more often instead of 2-3 big meals per day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.
10. Take a break from healthy eating once in a while and treat yourself to your favorite dessert. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key.
Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There's no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise.
If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY FITNESS - not just from spot toning your stomach with crunches.
Tuesday, July 28, 2009
Fingers Magic
Forward by Stylo Girl
Practice this Mudra's atleast 3 to 5 Min every day for lifetime Diseases free.
Note: For Illustration, we put both hands closer, but in practice no need to put your hands closer.
Akash Mudra : For Ear problems
Dhyan Mudra : For Concentration power,Free from Depression, and for all Mind related problems
Hraday Mudra: For Asthma, and Respiration related diseases
.
.
.
.
Hraday Mudra: For Asthma, and Respiration related diseases
Ling Mudra: Headache, Fever etc.
Pachan Mudra: Do only after taking food.It is for Digestive system.
Pran mudra: Eye problems, Nervous problems and it also charge all parts of the body.
Prithvi Mudra: For peace of mind, Body active etc.
Surya Mudra: Cholesterol etc.
Vayu Mudra: For joint pains, stomach problems etc.
Monday, July 27, 2009
Benefits of water
Forward by ibad rehman
Medical Benefits of Drinking Water On Empty Stomach. Must Read and Forward to All your Friends..
DRINK WATER ON EMPTY STOMACH:
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore,scientific tests have proven its value. We publish below a description of use of water for our readers.
For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat,epilepsy, excess fatness, bronchitis asthma, TB, meningitis,kidney and urine diseases, vomiting, gastritis, diarrhea,piles, diabetes, constipation, all eye diseases, womb,cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth,drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
.
.
.
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only
for 3 days in the 1st week, and from 2nd week onwards daily.
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times. It is better if we continue this and make this procedure
as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense..
The Chinese and Japanese drink hot tea with their meals.. not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain.
For those who like to drink cold water, this article is applicable to you.It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed.. It will slow down the digestion.
Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster
than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer.
It is best to drink hot soup or warm water after a meal.
